As a CMV driver, you’re often eating on the go. Many of us eat fast food because it’s cheap and convenient.  Yet, fast food can be packed with calories, fat, and sodium that, over time, can have health effects. By thinking about your options, you can take advantage of the convenience of fast food while staying on the road to wellness. provides general tips for making healthy fast food choices. This guide teaches you to identify healthy choices, discusses foods to avoid, and provides healthy and less healthy alternatives for different types of restaurants. Food choices are included for hamburger, chicken, taco, sandwich, Asian, and Italian restaurants.

Below, we’ve provided links to the most popular fast food restaurants to help you identify the healthiest menu options. For a more comprehensive listing of restaurant nutritional information, visit Dotti’s Weight Loss Zone.